Procrastination is rarely about laziness; it is about avoiding discomfort. These techniques help you start.
Commit to just two minutes. Starting is the hardest part.
Decide in advance: “I will study maths at 6pm at my desk.”
Prepare materials ahead so there is nothing between you and starting.
Break big tasks into small ones with the Assignment Planner.
Celebrate small wins to build momentum.
Lower the barrier to starting and momentum will carry you.